Lunar Eclipse

How blessed we are
to be alive
and to see
our own shadow
projected upon
the moon's face.

The many faces
upon which our shadows
and our light shine!

Grace dancing
in time and space.

The Journey Continues

Watch out world... I'm 30 and ready to PLAY!!




Opening into new waters





with gentleness and strength

simply being me.

Photos from my birthday retreat.

Roots of Empathy

Tomorrow begins the next amazing (I imagine) training of this summer. I am very fortunate to be participating in the pilot of bringing the successful Canadian based program, Roots of Empathy, to the United States.

I first learned about this program at the Vancouver Dialogues with the Dalai Lama on Educating the Heart (you can listen to those dialogues here). Of all the programs that were presented, Roots of Empathy was the one that most deeply touched my heart as a powerful program with the potential to touch and effect many individuals.

Have a peek at their mission:

The focus of Roots of Empathy in the long term is to build capacity of the next generation for responsible citizenship and responsive parenting. In the short term, Roots of Empathy focuses on raising levels of empathy, resulting in more respectful and caring relationships and reduced levels of bullying and aggression. Part of our success is the universal nature of the program; all students are positively engaged instead of targeting bullies or aggressive children.

The basic structure is that an infant and parent and their relationship are used as the teaching modality for such content as emotional literacy, inclusion, neuroscience, infant development , perspective taking and much more. The infant and parent visit a classroom 9 times throughout the year. A Roots of Empathy instructor goes to the classroom with them and the week before and the week after the parent/baby visit. A synchronistic chain of events has lead to the opportunity for me to be a Roots of Empathy instructor at a local public school. (I'm very excited!)

Here is my response on the application to the question of Why do you want to become a Roots of Empathy Instructor?

I am deeply inspired by this program and how it uses relationships as the core of its teaching, invites and facilitates community connection and belonging, teaches through modeling and experiencing, and has potential to reach a wide variety of people (students, parents, teachers… of all types of diversity). I would like to become an instructor because I would like to see this program touch as many people as possible and therefore I would like to help facilitate that sharing and touching!

Here we go!

On a separate but related note, I'm having a hard time figuring out what to write here these days. There is so much pouring through me on both a personal level and a professional level that I've been clueless about where and how to jump in and share with you (and a little uncertain as to who 'you' are these days). If there is anything that you are curious about from these trainings or anything else that has been going on in my life, please feel free to ask me questions and maybe help inspire forward some writing here! Thanks.

A Place That Knows

"There's a place inside your body that knows the answer.
Just go inside and see what you can find."

~Violet Oaklander

Hoppin On Home

Pictures from Northern California.