Blessing Others: A Practice for Opening the Heart
by Janice Lynne Lundy
“Blessings” is the sign-off I use in my e-mail correspondence. It was a conscious choice to do so. I was at a stage in my life when “Sincerely” was just too cold; “Love” a bit too warm for a general farewell, especially to business associates. I had to find the one that fit me the best. “Blessings” felt just right.
E-mail is but one of the many opportunities we have to bless others. Throughout the day, we have many opportunities to offer them well wishes, both verbally and non-verbally.
It’s easy to bless the people we love, harder to confer a blessing of peace and happiness upon a prickly other. More challenging yet, if someone has hurt or betrayed us. I’ve often viewed the presence of difficult others in my life as an opportunity for me to love more; to move from hardheartedness to openheartedness, from expectation-holding to letting go, from grudge-holding to forgiveness. Blessing, in fact, may be one of the most powerful practices we can use to keep our hearts open to one another.
Go Undercover
Without them even being aware of it, we can bestow our goodwill on another. Consider the people we encounter in the course of our day, people who may appear to be “invisible.” The woman who scans our groceries at the checkout counter, the groundskeeper at our condo, the janitor at our children’s school, countless others, too many to name. What if we sent a silent, “Bless You,” as we passed them by? “Bless you for your hard work.” “Bless you for doing your job so I can live more comfortably.” “Bless you for caring for my children.” And so on.
Send a “Body Blessing”
With folks to whom we are more intimately connected, we might employ another form of blessing—a “Body Blessing.” Some of us are reluctant huggers. We give quick hugs, embracing someone out of formality or expectation with no real warmth to be found in it. What if we took this body-to-body opportunity to hug a blessing into them? As we press our cheek or shoulder to theirs, we can silently offer them a blessing of health, inner peace, or joy.
Just Say It
Sometimes the direct path of blessing is best. We need to speak our blessing aloud, face-to-face. This is difficult if we have been raised in stoic families who frown upon such outward expressions. Or, perhaps we are shy about speaking our blessings to another for fear of their response. In any case, a verbal expression of well-being or gratitude may be precisely what is needed to deepen our relationship. A whisper in the ear works wonders; an eye-to-eye confession is even better. Engaging in this way brings boundless rewards, to both the giver and the receiver.
The practice of blessing is good for what ails us. It invites us to express gratitude for the presence of others in our lives. It reminds us to see and affirm their basic goodness. Blessing is so very simple. Two little words, sincerely spoken, can change how we perceive our world. “Bless you” is all it takes ...
©Janice Lynne Lundy, 2009
Janice Lynne Lundy is participating in the WOW! Women on Writing Blog Tour, promoting her book, Your Truest Self.
“Blessings” is the sign-off I use in my e-mail correspondence. It was a conscious choice to do so. I was at a stage in my life when “Sincerely” was just too cold; “Love” a bit too warm for a general farewell, especially to business associates. I had to find the one that fit me the best. “Blessings” felt just right.
E-mail is but one of the many opportunities we have to bless others. Throughout the day, we have many opportunities to offer them well wishes, both verbally and non-verbally.
It’s easy to bless the people we love, harder to confer a blessing of peace and happiness upon a prickly other. More challenging yet, if someone has hurt or betrayed us. I’ve often viewed the presence of difficult others in my life as an opportunity for me to love more; to move from hardheartedness to openheartedness, from expectation-holding to letting go, from grudge-holding to forgiveness. Blessing, in fact, may be one of the most powerful practices we can use to keep our hearts open to one another.
Go Undercover
Without them even being aware of it, we can bestow our goodwill on another. Consider the people we encounter in the course of our day, people who may appear to be “invisible.” The woman who scans our groceries at the checkout counter, the groundskeeper at our condo, the janitor at our children’s school, countless others, too many to name. What if we sent a silent, “Bless You,” as we passed them by? “Bless you for your hard work.” “Bless you for doing your job so I can live more comfortably.” “Bless you for caring for my children.” And so on.
Send a “Body Blessing”
With folks to whom we are more intimately connected, we might employ another form of blessing—a “Body Blessing.” Some of us are reluctant huggers. We give quick hugs, embracing someone out of formality or expectation with no real warmth to be found in it. What if we took this body-to-body opportunity to hug a blessing into them? As we press our cheek or shoulder to theirs, we can silently offer them a blessing of health, inner peace, or joy.
Just Say It
Sometimes the direct path of blessing is best. We need to speak our blessing aloud, face-to-face. This is difficult if we have been raised in stoic families who frown upon such outward expressions. Or, perhaps we are shy about speaking our blessings to another for fear of their response. In any case, a verbal expression of well-being or gratitude may be precisely what is needed to deepen our relationship. A whisper in the ear works wonders; an eye-to-eye confession is even better. Engaging in this way brings boundless rewards, to both the giver and the receiver.
The practice of blessing is good for what ails us. It invites us to express gratitude for the presence of others in our lives. It reminds us to see and affirm their basic goodness. Blessing is so very simple. Two little words, sincerely spoken, can change how we perceive our world. “Bless you” is all it takes ...
©Janice Lynne Lundy, 2009
Janice Lynne Lundy is participating in the WOW! Women on Writing Blog Tour, promoting her book, Your Truest Self.Labels: Awareness, blessing, giving, Heart, Janice Lundy, Life, spirituality, WOW Women on Writing
