Inspiration and Practice

A couple of inspiring posts in my feeds today:

"Change is not easy. It requires drive and commitment. It requires an unshakeable determination to overcome any obstacle."

These truthful words of inspiration come from Scott Rigsby. Last week he was the first double amputee to complete an Ironman Triathlon. That means he swam 2.4 miles without legs, then biked 112 miles and ran a 26.2-mile marathon with prosthetics.

"I started talking to myself: You have three miles to go; if you can just do three miles, you have an opportunity to really change the world. You can have an impact."

In an earlier interview, before having set this world record, Rigsby said,

"Since my last surgery, I have always had exceptional balance and an amazing ability to balance and run on prosthetic legs. In 2005, I started thinking of how I could use this talent to help pave the way and inspire other physically challenged athletes to reach their goals as well."

This inspires me to keep asking the questions:
Am I using my talents to help pave the way and inspire?
Am I reaching for my goals?

And then I read these practices offered by Jack/Zen, inspired by Thich Nhat Hahn’s breathing affirmation practices.

When feeling unhappy, disappointed, frustrated …

(breathing out) Everything in life happens
(breathing in) the moment it becomes fully possible

When feeling critical, crabby, annoyed, resentful, angry, regretful …

(breathing out) Whatever story I tell myself about reality
(breathing in) is only one possible story

When feeling stuck, anxious, distracted, bored …

(breathing out) Whatever I’m doing right now
(breathing in) is only one possible thing to do

When feeling procrastination, passive, stuck, uncertain, confused …

(breathing out) I don’t need a different reality
(breathing in) to do what else is possible right now

Do 8 rounds of breath then check to see what’s shifted. Be creative about which Truth to use with which situation.

I wonder what this would look like with some of the students I work with.


Thank you Cool Cat Teacher for the story about Scott Rigsby